8 Tips for Cleaning Up Your Diet

-Stay away from processed foods Eg: Convenience foods and Takeaways
-Eat natural foods in moderation 
-Eat whole foods in moderation -Make sure you get enough protein
-Eat organic produce whenever possible
-Limit your intake of sugar
-Minimize grains in your diet, but make sure to include some healthy carbs every day
-Invest in an air purifier to help eliminate toxins from indoor environments like an indoor plant or a salt lamp

1) Reduce Sugar


2) Remove Artificial Flavors


3) Remove Additives


4) Choose Natural Ingredients


5) Eat Healthy Fats


6) Avoid Processed Foods


7) Eat a Full Breakfast


8) Drink Green Tea